Healing Power Of — Mudras

: Press the middle finger to the mount of the thumb and hold it with the thumb.

If you tell me about a or emotional state you're targeting, I can suggest the most relevant mudras for your routine. Healing Power of Mudras: The Yoga of the Hands - Amazon.in Healing power of mudras

Mudras are symbolic hand gestures used in yoga and meditation to direct the flow of energy, known as prana , throughout the body. Often called the "yoga of the hands," these gestures are based on the principle that the five fingers represent the five elements of nature: : Fire Index Finger : Air Middle Finger : Space (Ether) Ring Finger : Earth Little Finger : Water ⚡ Popular Healing Mudras : Press the middle finger to the mount