: Movements focus on how the feet gather and release energy from the ground.
: In the traditional 108 form, many movements are repeated multiple times. Gilman modifies these repetitions so that they provide a slightly different experience or focus each time they appear. Yang Style Tai Chi Long Form - Gilman's Modific...
Short introductory section establishing basic movements like "Grasp Bird’s Tail". : Movements focus on how the feet gather