What Is Anxiety? Apr 2026

: Persistent worry that occurs even without an identifiable stressor and is often out of proportion to the actual situation. 3. Common Triggers & Patterns

: Assuming you know what others are thinking about you (usually something negative). What is anxiety?

It is helpful to distinguish between normal stress and clinical anxiety disorders: : Persistent worry that occurs even without an

: Increased heart rate, rapid breathing, sweating, muscle tension, dizziness, or an upset stomach. or an upset stomach.