Vaata No - Evil

Let us know in the comments how you ground your energy!

To "Vaata No Evil" is to refuse to let the chaotic movements of the world dictate your internal state. Here is how you can ground that flighty energy: Vaata No Evil

Ancient texts like the RigVeda highlight Vata (the wind) as a healing force that carries "thousand medicines." Use conscious breathing—pranayama—to turn your internal wind from a gale into a gentle, healing breeze. Let us know in the comments how you ground your energy