Utrka

On the day of the "utrka," follow these standard procedures: RACE INFO - Cres & Lošinj Trail

: Gradually increase your mileage or intensity. For a 5 km or 21 km race, begin training several months in advance. On the day of the "utrka," follow these

: Avoid high-intensity exercise and high-salt or high-fat meals for 48 hours before testing or a race. Maintain hydration and avoid food/caffeine at least three hours before the start. On the day of the "utrka