Use Your Brain To Change Your Age: Secrets To L... -

Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language.

Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein). Use Your Brain to Change Your Age: Secrets to L...

Track your BMI, fasting blood sugar, and HgA1C levels (aiming to lower them through weight loss and sugar elimination). Track at least 30 minutes of walking or

This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care: This feature helps you implement Dr

Based on the core principles of Dr. Daniel Amen's book Use Your Brain to Change Your Age , a practical feature for daily use is a This tool is designed to monitor the specific habits and clinical numbers that Dr. Amen identifies as essential for reversing the aging process. The Feature: Brain Health Vitality Tracker

Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging:

Log average hours of sleep to ensure high-quality rest. 3. The "Brain Envy" Assessment