Push your elbows out wide and forward to stretch the shoulder blades apart. :
Use your hands as an anchor to "hook" and pull against to help flare the lats out. : Pull your elbows back initially to feel the lats engage. TM Chub Lat Spreads mp4
Place your thumbs or fists against the narrowest part of your waist, just above the hips or at the bottom of your lower ribs. Push your elbows out wide and forward to
Perform a "rev your motorcycle" motion by rotating your pinkies/elbows forward while keeping your thumbs anchored. Place your thumbs or fists against the narrowest
: Avoid shrugging your shoulders upward, as this hides the neck and makes the pose look cramped. Keep shoulders "back and down." Common Mistakes to Avoid Front Lat Spread Tutorial
: Pull your ribcage upward and slightly forward. This elongates the core and fully accentuates the lat width.