: Have them name three things they see, three things they hear, and move three parts of their body (like fingers or toes) to ground themselves in the present.
: Teens often mirror their parents' stress. Staying calm and lowering your own energy level can help them feel safer and more grounded. Grounding & Relaxation Techniques tiny teen nervous
According to Children's Wisconsin , a stable routine significantly reduces uncertainty, a major trigger for anxiety. : Have them name three things they see,
: Inhale for four counts, hold for four, exhale for four, and hold for four again to help regulate the nervous system. Healthy Habits for Long-Term Resilience
When nervousness becomes overwhelming, these techniques from Johns Hopkins Medicine and Nemours KidsHealth can help:
: Activities such as using fidget toys, drawing, or spending time with a pet can help lower the body's physical stress response. Healthy Habits for Long-Term Resilience