Therapeutic Stretching -

: Modulates collagen synthesis and extracellular matrix remodeling, which is vital for managing conditions like arthritic joints or systemic sclerosis.

: Activates the parasympathetic nervous system to reduce stress, lower cortisol levels, and enhance mental focus. Primary Techniques Therapeutic Stretching

: Stretching is typically avoided for acute injuries, infections, or joint instability until a medical professional clears it. lower cortisol levels

: Used to rehab surgical sites or post-immobilization stiffness, though it must be implemented carefully to avoid inducing additional stress on recovering fibers. Therapeutic Stretching

: Applying sustained pressure to the fascia (connective tissue) to release deep-seated tension.

This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more Stretching - Physiopedia