: Instead of analyzing the content of a worry, focus on the process . Techniques like Belly Breathing or the 3-3-3 Rule (naming 3 things you see, hear, and moving 3 body parts) can ground you in the present.
: Treat worry like a background heckler rather than an enemy. Respond playfully to "what if" thoughts to lighten their emotional weight. The Worry Trick: How Your Brain Tricks You into...
: A practical recovery process standing for A cknowledge (the worry), H umor (the thought), and A ctivity (returning to meaningful tasks). : Instead of analyzing the content of a