The Trigger Point Therapy Workbook: Your Self-t... Online

Designed as a step-by-step handbook, the workbook includes several tools to help readers locate and treat their own pain:

Targeted massage is used to increase circulation and oxygenation at the trigger point, which often results in immediate relief. Practical Features and Techniques The Trigger Point Therapy Workbook: Your Self-T...

Sections are divided by body area (e.g., head, shoulders, back, and even pelvic/genital areas) to help readers quickly find relevant information. Designed as a step-by-step handbook, the workbook includes

The Trigger Point Therapy Workbook: A Guide to Self-Managed Pain Relief Designed as a step-by-step handbook