Replace fear-based motivation (the desire to avoid falling or failure) with love-based motivation—a curiosity to learn and grow through stress. 2. Separate Thinking and Doing

Pay attention to small details like balance, tension, and breathing.

Observe your self-limiting thoughts and habits.

To develop a warrior mindset, follow these core stages of mental engagement:

While at a rest or on the ground, gather information, assess risks, and choose a plan.