The Obesity Code: Unlocking The Secrets Of Weig... 🏆

Dr. Jason Fung's "The Obesity Code" argues that weight management is primarily a hormonal issue driven by insulin, rather than just a matter of calorie counting [1]. The book asserts that reducing insulin resistance through dietary changes—specifically cutting refined carbohydrates—and adopting intermittent fasting are crucial for lowering the body's weight set point [1].