Proponents claim exposure to this frequency helps stabilize the autonomic nervous system, regulate stress hormones, and improve sleep quality.
Proponents of Gaia Frequency theories suggest that life on Earth has evolved to sync with these natural rhythms, and that modern disruptions cause "geomagnetic deficiency". The Gaia Frequency
The 7.83 Hz frequency falls within the range of human alpha and theta brainwaves , which are associated with deep relaxation, creativity, and light meditation. Proponents claim exposure to this frequency helps stabilize
The fundamental frequency is approximately 7.83 Hz . regulate stress hormones