The Dialectical - Behavior Therapy Skills Workboo...

: Teaches you how to cope with painful events by building resiliency and finding new ways to soften the impact of upsetting circumstances without losing control.

If you were looking for a or a different edition (like the workbook for Anger or Shame ), let me know and I can find those details! The Dialectical Behavior Therapy Skills Workbook The Dialectical Behavior Therapy Skills Workboo...

: Includes worksheets and meditation scripts to help you implement suggestions into daily life. : Teaches you how to cope with painful

The text you are looking for is likely the or blurb for The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley. Jeffrey C. Wood