The Completion Process: A Journey Toward Emotional Integration and Healing
Mentally providing the child-self in the memory with the support, safety, or understanding they needed at the time. Benefits of The Completion Process The Completion Process
By revisiting these memories, individuals aim to reintegrate fractured aspects of themselves, resulting in a stronger sense of self-worth. The Completion Process
Feeling the sensation fully without trying to change it. The Completion Process
Proponents suggest that the process can help individuals move from a state of being "inhibited by past traumas" to a state of empowerment. It is designed to foster: Increased self-awareness and self-value. Greater emotional freedom from past events.
Following the feeling back to the earliest memory of that sensation.