Inflammation of the tendons on the outside of the elbow, often caused by late contact or poor technique on the backhand, which overloads the wrist extensors .
The and anterior deltoid contract concentrically to bring the racket forward. Backhand Back, Posterior Shoulder, Core
Tennis is a full-body sport where performance is dictated by the —a sequence of body segments that transfer energy from the ground up to the racket. Understanding "Tennis Anatomy" involves looking at how specific muscle groups cooperate to generate power, maintain balance, and prevent common overuse injuries. 1. The Kinetic Chain: Power Generation Tennis Anatomy
The shoulders (deltoids) and chest (pectorals) provide the final acceleration of the racket. The rotator cuff (SITS: Supraspinatus, Infraspinatus, Teres minor, and Subscapularis) stabilizes the shoulder joint, allowing for the extreme range of motion required during serves. 2. Stroke-Specific Muscle Activation Different strokes demand unique muscle engagement patterns: Primary Muscles Engaged Anatomical Action Serve Shoulders, Core, Legs, Triceps
The and rhomboids shorten during the swing to provide power. Volley Forearms, Shoulders Inflammation of the tendons on the outside of
The repetitive nature of tennis often leads to chronic overuse injuries in specific anatomical regions:
The constant twisting and hyperextension of the spine during serves can lead to lower back pain or stress fractures. The rotator cuff (SITS: Supraspinatus
Frequent overhead serving can wear down the shoulder tendons, especially if the scapula is not properly stabilized.