: Instead of bending at the waist and rounding your back, push your hips and glutes backward as if you are trying to touch a wall behind you with your tailbone.
If you are bending over to pick something up, especially a heavy object: How to BEND without hurting yourself. This helps back pain! teen bend over
: Keep feet about shoulder-width apart to create a stable base. : Instead of bending at the waist and
: Tighten your abdominal muscles to support your lower back throughout the movement. Safety Tips for Lifting teen bend over
