3 Sets: 10 Goblet Squats (3-second pause at bottom) + 10 Strict Pushups.
Focus: Circuit training with limited rest, HIIT, and metabolic conditioning. Super Brutal All Range Physical
10 mins mobility (deep hip stretches, T-spine rotations). Part A: The Range (Structural) 3 Sets: 10 Goblet Squats (3-second pause at
Focus: Conventional lifts, but done at high intensity (e.g., pause squats, heavy carries, sled pushes). Goal: Maximizing muscle fiber recruitment. but done at high intensity (e.g.