Strength Rules, How To Get Stronger Than Almost... Guide

Work primarily in the 3–5 rep range at 80% or more of your max.

Strength is a neurological skill. Your brain tires before your muscles do. Strength Rules, How to Get Stronger Than Almost...

80% of your energy belongs to the primary lift; 20% belongs to accessories. 📈 Rule 2: Progressive Overload Work primarily in the 3–5 rep range at

Practice the lift 2–3 times per week to sharpen your central nervous system. Strength Rules, How to Get Stronger Than Almost...

Never enter the gym without knowing what you did last week.