The primary reason to quit is the overwhelming evidence of its detrimental health effects. Cigarette smoke contains thousands of chemicals, including carbon monoxide and nicotine, which wreak havoc on nearly every organ.
: The habit affects everything from oral health—causing stained teeth and gum disease—to bone density, increasing the risk of osteoporosis. STOP SMOKING
: Smoking is responsible for approximately 85% of lung cancer cases, and smokers are 15 to 20 times more likely to die from lung disease than non-smokers. It also exacerbates conditions like asthma and can lead to chronic obstructive pulmonary disease (COPD). The primary reason to quit is the overwhelming