Speed Training | Sprint Speed | Run Faster -

10 minutes of dynamic stretching and fast high-knee drills.

Aim for 1 minute of rest for every 10 meters sprinted. Speed Training | Sprint Speed | Run Faster

To build true sprint speed, you must train your central nervous system, build explosive power, and perfect your running mechanics. 🏃 1. Master Your Mechanics 10 minutes of dynamic stretching and fast high-knee drills

⚡ Unlock Your Explosive Speed: The Ultimate Guide to Running Faster build explosive power

Drive your elbows straight back at 90-degree angles. Do not let your hands cross your body's midline.

Focus on compound lifts like trap bar deadlifts, rear-foot elevated split squats, and power cleans.