You want to follow a structured training plan, improve pacing on climbs or long events, or accurately track fitness gains over time.

Deciding whether to buy a power meter depends on your specific cycling goals, your interest in data-driven training, and your budget. For many, it is considered the single most effective tool for increasing speed and tracking fitness.

You are a beginner still learning basic bike handling, or if you don't yet use a heart rate monitor (HRM), which is a much more affordable first step into data tracking.

You primarily commute or ride for pure leisure and have no interest in analyzing watts or performance metrics after a ride. Key Benefits of a Power Meter

In this lesson, you learned how to:

• Download the Term-LAB application from the Internet
• Install the Term-LAB application on your computer

Complete the quiz on the following page to assess your mastery of the instructions presented in this lesson.

Good Luck!