Sensei 1.2.13 Apr 2026

2.14 partner-assisted version of this stretch, or are you interested in other areas of this ? Partial curriculum of Guro Roger's system - Facebook

She felt a sharp pull, her instinct to pull back and relieve the pressure immediately. "No rocking," Sonoda reminded her, placing a stabilizing hand on her shoulder. "Hold the structure. Let your nervous system understand this position is safe." Sensei 1.2.13

He asked her to sit with her legs spread, a position she often rushed through. 2.14 partner-assisted version of this stretch

By the end of the session, Maya felt a significant improvement in her hip range, not from forcing her body, but by adhering to the precise form of the technique. Action: Seated, legs spread, hamstring stretch. " Sonoda reminded her