You don’t have to "fix" your sadness immediately, but you can be kind to yourself while you're in it:
If you’re having one of those days today, this is for you. It’s Okay to Not Be Okay Sad Days
First and foremost: your emotions are valid. You don't owe anyone a performance of being "fine" when you feel like you’re falling apart. Sadness is a natural part of the human experience—it maintains the balance that helps us eventually value happiness. The Heavy Days Have a Purpose You don’t have to "fix" your sadness immediately,