To prepare for the final challenge, Chris undergoes high-pressure simulations designed to spike his stress levels:
The first episode of the National Geographic series , titled " Stress-Proof ," follows Hemsworth as he explores scientific methods to manage the body's stress response to improve long-term health. Episode Overview [S1E1] Stress-Proof
: He is bound by his hands and feet and must perform tasks underwater to test his panic management. To prepare for the final challenge, Chris undergoes
: Dr. Modupe Akinola, a psychologist and professor at Columbia Business School , leads Chris through the training. To prepare for the final challenge