How your foot rolls (pronation) determines the category of shoe you should shop for: How to Choose Running Shoes | REI Expert Advice
Finding the right running shoes is about matching the gear to your unique mechanics and environment. In 2026, the trend has shifted toward "intelligent" cushioning and purpose-built designs that prioritize joint health and specialized performance. 1. Determine Your Surface running shoes buying guide
: Built for pavement and treadmills. These prioritize shock absorption and use flatter, smoother rubber for better durability on hard surfaces. How your foot rolls (pronation) determines the category