Queef File

: Engaging your deep core (transverse abdominis) before exertion in yoga or lifting can help manage internal pressure.

: While not always the case, relaxed pelvic muscles can make it easier for air to enter. Can You Stop It? : Engaging your deep core (transverse abdominis) before

If it happens to you, try to keep your humor. It’s a sign that your body is moving, working, and—honestly—just being a body. As many in the aerial and pole dance communities have learned: sometimes you just have to laugh, move on, and remember that you’re definitely not the only one in "Queeftown". If it happens to you, try to keep your humor

: The movement of a partner, toy, or finger acts like a piston, pushing air into the canal. : The movement of a partner, toy, or

: Positions like shoulder stands or inversions can create a vacuum effect, sucking air in.

We’ve all been there—in the middle of a peaceful yoga flow or an intimate moment—when suddenly, your body makes a sound that stops the room. It’s called a queef (or vaginal flatulence), and while it can feel mortifying, it’s a completely natural part of having a body. What Is a Queef, Anyway?