Pull-up - Н’ђм–ґ
: Using a lower bar or rings, pull your chest to the bar with your feet on the ground to build back muscle.
: While hanging with straight arms, pull your shoulder blades down and back, then relax. This trains the initial "engagement" phase of the lift. н’Ђм–ґ Pull-up
Mastering the (often called 풀업 or 턱걸이 in Korean) is a hallmark of upper-body strength, primarily targeting the lats ( 등근육 ), rhomboids, and traps. Whether you are a total beginner or looking to increase your rep count, a structured progression is the most effective path to success. 1. Beginner Progression (Getting Your First Rep) : Using a lower bar or rings, pull
: Loop a resistance band around the bar and your foot to provide a "boost". н’Ђм–ґ Pull-up