Powerbuilding — Blocks Combined.xlsx

"Having Blocks 1, 2, and 3 in one sheet made it much easier for me to see the long-term trend of my strength rather than looking at isolated snapshots."

: The spreadsheet excels at automating weight calculations based on your RPE (Rate of Perceived Exertion) and Estimated 1-Rep Max (e1RM). Program Variety : Powerbuilding Blocks Combined.xlsx

: Focuses on higher volume and hypertrophy to build a base. Block II : Bridges the gap with increasing intensity. "Having Blocks 1, 2, and 3 in one

: Peaks for maximum strength in the Big Three (Squat, Bench, Deadlift). "Having Blocks 1