Piss 🎉

: Most mammals, including humans, typically take about 20–21 seconds to empty a full bladder. If it consistently takes much longer or shorter, it may indicate a medical issue like stones or prostate problems. Habits to Avoid

: Experts suggest sitting fully on the toilet with your feet flat on the floor, leaning forward, and resting your elbows on your knees. This position helps the pelvic floor muscles relax, allowing the sphincters to open fully. : Most mammals, including humans, typically take about

: Hovering or "crouching" over a toilet seat prevents pelvic muscles from fully relaxing. This often leaves behind about 1/3 of the urine, which can lead to infections. This position helps the pelvic floor muscles relax,

: Urinating before you feel the urge (e.g., before a car ride) can train your bladder to become sensitive to smaller volumes, potentially leading to overactive bladder (OAB). : Urinating before you feel the urge (e