Pillow Buying Guide Reddit Apr 2026

The goal is to keep your spine parallel to the ground or perpendicular to gravity.

You need a thick, firm pillow (high loft) to fill the gap between your shoulder and head. pillow buying guide reddit

You need a very thin, flat pillow (or no pillow at all) to prevent straining your upper back. 2. Choose Your Material The goal is to keep your spine parallel