: They insist their "secret method" is the only way to get results. 4. Professional Conduct and Knowledge Is Personal Training Worth It? - Defined Fitness
Fake or poor trainers often skip the "personal" part of personal training. : They insist their "secret method" is the
: A real professional will conduct a thorough assessment before you touch a weight. This includes discussing your medical history, current activity level, injuries, and specific goals. - Defined Fitness Fake or poor trainers often
: If every client is doing the exact same workout regardless of their age, fitness level, or goals, the trainer likely lacks the knowledge to program effectively. : If every client is doing the exact
A legitimate trainer will hold a certification from a reputable, nationally recognized organization.
: Be wary of trainers promising "30 pounds of weight loss in 2 weeks" or other extreme transformations that aren't sustainable or healthy.