Passage Meditation : Bringing The Deep Wisdom O... 【PC】

: Silently repeat a holy name or phrase (like Om Mani Padme Hum or Lord Jesus Christ ) throughout the day to steady the mind when it is agitated or wandering.

Easwaran's book, (originally published as Meditation ), provides full instructions and answers to common student questions. Passage meditation : bringing the deep wisdom o...

Passage Meditation is the foundation of a comprehensive eight-point program designed for spiritual growth in modern life. : Silently repeat a holy name or phrase

: Spend time with like-minded people who support your spiritual journey to help stay motivated. : Spend time with like-minded people who support

: Dedicate time each day to reading the writings of great mystics and spiritual teachers for continued inspiration. Recommended Resources

, developed by Eknath Easwaran , is a universal spiritual practice that involves memorizing and silently repeating inspirational texts from the world's great wisdom traditions. The core idea is that "you become what you meditate on," as the high ideals of these passages gradually saturate your consciousness and transform your daily conduct. The 8-Point Program