An is defined as a sudden, intense expression of strong emotion, often involving anger, frustration, or even joy. While these moments can feel uncontrollable, how you handle them—both in the moment and afterward—defines your personal and professional reputation.

: "Tame the emotion by naming it." Identifying whether you feel slighted, overwhelmed, or anxious makes the feeling more manageable.

: Beating yourself up only keeps you stuck in negativity. Resources from Volunteer Counseling Service emphasize that while you must be accountable, practicing self-forgiveness makes it easier to make things right.

: Don't send that text or email in the heat of the moment. Advice from Psychology Today suggests communicating only when you can do so with clarity and compassion. 2. Immediate Recovery Steps