Organic Buying Guide Apr 2026

Buying organic is a strategic way to reduce exposure to synthetic pesticides and support sustainable farming practices. For 2026, the Environmental Working Group (EWG) reports that contains pesticide residue. To maximize your health benefits without overspending, prioritize buying organic for items with thin skins or high pesticide risk, while choosing conventional for produce with protective outer layers. When to Prioritize Organic (The "Dirty Dozen")

: This includes Spinach, Kale, Collards, and Mustard Greens . organic buying guide

: Frequently sprayed; if you eat the skin, buy organic. Buying organic is a strategic way to reduce

: These often contain "forever chemicals" (PFAS) in higher percentages than other produce. if you eat the skin