Say what you mean. Suppression creates a physical and emotional "hardening." 3. Radical Playfulness Lightness is the natural byproduct of play.
To open the heart, you must first create space. Use these three pillars to begin: 1. Breath and Somatic Release The chest often tightens when we are closed off. open_to_your_light_heart
Letting go of grudges, "shoulds," and outdated self-narratives. Say what you mean