To make your information intake useful, apply three filters:

Utility is found in the application of knowledge, not the accumulation of it. By narrowing your focus and raising your standards for what you allow into your mind, you transform from a distracted bystander into a focused architect of your own life.

We often think of digital content as free, but the price is paid in cognitive load. Every notification or "junk" article we consume triggers a small hit of dopamine but leaves us with "mental clutter." This makes it harder to focus on deep work or meaningful relationships. To regain control, you must treat your attention like a bank account: don’t spend it on things that don’t offer a return.

Am I going to do something with this within the next 24 hours?

Is this idea likely to be relevant in ten years? (Prefer books over tweets).

Does this information help me solve a current problem?