Mud-girl -

: While you can walk the course, building endurance helps. Start with run/walk intervals (e.g., 2 minutes running, 2 minutes walking) and aim for 2 sessions a week.

: Practice moving from running directly into strength exercises to mimic the race flow. Focus on functional movements like push-ups, pull-ups, and bear crawls . mud-girl

The MudGirl experience is messy, so come prepared with these items from the Mudgirl Kit List: Tips and Advice for Mud Girl Run Chicago Event - Facebook : While you can walk the course, building endurance helps

imageCarousel {imageCarouselItem(results=["1.2.11"])imageCarouselItem(results=["1.2.10"])imageCarouselItem(results=["1.1.16"])imageCarouselItem(results=["1.4.11"])} A successful race day starts weeks before you hit the mud. Focus on functional movements like push-ups, pull-ups, and

: Avoid heavy workouts 3 days before the race to ensure your muscles aren't sore on game day.

MUDGIRL is an all-inclusive 5km obstacle race dedicated to women, featuring over 17 obstacles designed for fun rather than competition. There is no timing and no obligation to complete every obstacle; participants are encouraged to walk around anything they find too challenging.

: Official video capsules are available to guide beginners through specific movements like side steps and punches. Essential Packing Checklist