Mmm (30).mp4 Direct

Vertical (9:16) is the "proper" way to post to ensure it fills the entire screen.

Keep the file under 4 GB to meet the upload limits for most major platforms like Instagram and Facebook. Aspect Ratio: 9:16 for full-screen mobile viewing. 1:1 (Square) for standard feed posts. Platform-Specific Quick Tips

Supports both square and vertical, but square (1:1) often performs best for feed engagement. mmm (30).mp4

A rate of 30 FPS is recommended for smooth playback.

To ensure your video file is posted properly on social media, you should follow these optimized specifications for the best visual quality and performance. Recommended Posting Specifications Vertical (9:16) is the "proper" way to post

Ensure it is .MP4 or .MOV for maximum compatibility across all platforms.

Aim for 1080 x 1920 pixels for vertical content (like Reels or TikTok) or 1080 x 1080 pixels for standard square posts. 1:1 (Square) for standard feed posts

If your video is significant in length (e.g., 30 minutes), consider hosting it on a platform like YouTube or using a cloud service for sharing, as direct social media uploads often have shorter time limits (e.g., Reels are capped at 90–180 seconds).