: Moving through space (e.g., walking, running, or carrying heavy objects). Minimalist Weekly Routine: The "3-3-3" Rule
: Pushing away from you (e.g., pushing a heavy door or overhead press). Minimalist Guide to Functional Strength
: Walk for 2 minutes holding heavy bags in each hand. : Moving through space (e
: Twisting the torso while maintaining stability. : Moving through space (e.g.
All human movement can be broken down into seven basic patterns. Master these, and you master functional strength.