: A fundamental practice involving focusing on the sensations of natural breathing in the chest or abdomen. When the mind wanders, gently bring it back without criticism.
: Explore the sensation with curiosity—where is it in the body? What does it feel like?.
: Being inquisitive about your current emotional and physical state.
This guide is available in several formats from major retailers: Go to product viewer dialog for this item. Mindfulness for Dummies
: A fundamental practice involving focusing on the sensations of natural breathing in the chest or abdomen. When the mind wanders, gently bring it back without criticism.
: Explore the sensation with curiosity—where is it in the body? What does it feel like?.
: Being inquisitive about your current emotional and physical state.
This guide is available in several formats from major retailers: Go to product viewer dialog for this item. Mindfulness for Dummies