Focusing on the sensation of breath entering and leaving the body for 1–3 minutes.
By breaking through mental blocks, it allows for greater creativity and deeper engagement with tasks. Simple Daily Practices
Mentally scanning the body from head to toe to notice areas of tension or ease. Mindfulness
Eating slowly, engaging all senses to experience the textures and flavors of food. Mindful Writing and Journaling
It includes non-judgment, patience, acceptance, beginner's mind, and "letting go" of the need to control every outcome. Focusing on the sensation of breath entering and
Writing can be used as a tool to increase awareness and process emotions.
Write non-stop for 5 minutes starting with the phrase "I notice..." to tune into your immediate environment. Eating slowly, engaging all senses to experience the
Developed by experts like Jon Kabat-Zinn, mindfulness is conscious awareness of the unfolding of experience moment-by-moment.