Use screen-time tracking or apps to see how much of your day is spent on "autopilot" or passive consumption.
A rigid mind breaks under pressure. Getting your mind right involves accepting that your "five-year plan" or daily schedule will likely change the moment you take action. Mind Right
Spend time with "radiators"—people who emit enthusiasm—rather than "drains" who sap your energy. 4. Optimize the Physical Host Use screen-time tracking or apps to see how