Your total daily energy expenditure (TDEE) is composed of three primary factors:
BMR (Basal Metabolic Rate): What It Is & How To Calculate It metabolic rate
Metabolic rate is the speed at which your body burns energy to maintain life-sustaining functions. It is essentially the "speed" of your body's engine, determining how many calories you need daily to function, move, and process food. Core Components of Metabolism Your total daily energy expenditure (TDEE) is composed
The most variable component, including both planned exercise and incidental movement (like walking or fidgeting). Key Influencing Factors Several variables determine your personal metabolic rate: metabolic rate