: Provides compression that can assist with spinal alignment and reduce lower back strain.

: Insert your feet and pull the garment up gradually, ensuring side seams are aligned with your legs.

: Ensure you can sit, walk, and bend easily while wearing the garment. How to Wear a Girdle Correctly

: It should fit snugly enough to shape but never restrict breathing or cause skin indentation. Experts at Leonisa suggest checking sizing charts specifically for each brand as compression levels vary.