As spinal discs lose fluid and shrink, the spine can lose its natural cushioning and begin to curve forward.
A loss of core and back muscle strength (sarcopenia) reduces the body's ability to maintain an upright position. mature bent over
Prolonged periods of sitting or hunching over devices like phones and computers can contribute to "postural kyphosis". Impact on Daily Living As spinal discs lose fluid and shrink, the
Stiffness in the spine can make routine tasks like walking or gardening difficult. Impact on Daily Living Stiffness in the spine
Weakening of the spinal bones can cause them to compress or develop tiny cracks (vertebral fractures), leading to a forward rounding of the upper back.
A shifted center of gravity can lead to unsteadiness and a higher likelihood of falls.
Severe curvature can cramp the lungs, making it harder to take full, deep breaths.