The practice is rooted in techniques developed by Buddhist monks to heal tired bodies and distracted minds after long periods of seated meditation. Key Principles & Techniques
The system includes over 15 different walking steps and systems tailored to various needs. 1. The Foundation: Proper Alignment Go to product viewer dialog for this item. Master Lam's Walking Chi Kung Master Lam’s Walking Chi Kung
Walking is viewed as a series of controlled falls where weight "pours" from one leg to the other like water. The practice is rooted in techniques developed by