Manual De Nutriciгіn Deportiva -

Consume carbs to replenish glycogen and protein to initiate muscle repair within 30–60 minutes post-workout. 6. Supplements and Micronutrients

Focus on easy-to-digest carbohydrates 1–4 hours before to maximize glycogen stores. Manual de nutriciГіn deportiva

(like Creatine vs. Caffeine) Strategies for vegetarians/vegans in sports Consume carbs to replenish glycogen and protein to