: Stock your nursing area with shelf-stable produce like bananas and oranges for easy one-handed snacking [13, 24].
: Spend time washing and chopping all produce once a week to lower stress during busy mealtimes [37]. : Stock your nursing area with shelf-stable produce
Certain fruits and vegetables, known as galactagogues , are traditionally used to naturally boost milk production [26]. known as galactagogues
: Watermelon and cantaloupe help maintain the high fluid volume required for milk production [6, 25]. : Stock your nursing area with shelf-stable produce